Today TCC

Through our work together, you’ll be supported to:

• Reconnect with your authentic self

• Identify and shift limiting beliefs

• Heal emotional wounds with compassion

• Establish empowering thought patterns

• Cultivate more peace, clarity, and joy in daily life

Tools & Modalities I Use:

• The Empowered Recall Method - The Today TCC signature method! Revisit past trauma with the intention of reclaiming wisdom, strength, and growth

• Meditation – to calm the nervous system and connect with your inner wisdom

• CBT (Cognitive Behavioural Therapy) – to shift unhelpful thoughts and behaviours

Each session is personalised to meet you exactly where you are, and gently guide you to where you want to be — emotionally, mentally, and spiritually.